Description

Kashmiri Snowwhite  Walnut kernels

Kashmiri snowwhite walnut kernels, locally known as Akhrot Giri or Doon, are a prized nut variety cultivated in the fertile,  high-altitude orchards of Jammu and Kashmir, India. Renowned for their rich nutritional profile and distinct flavor, these walnuts have been an integral part of Kashmiri cuisine and culture for centuries.

Kashmiri Snowwhite walnut kernels

Origin and Cultivation

Grown in the pristine valleys of Kashmir, these walnuts benefit from the region’s cool climate, fertile soil, and glacial water sources. The unique terroir imparts a delicate sweetness and light color to the kernels, distinguishing them from other walnut varieties. Major walnut-producing districts in Kashmir include Pulwama, Anantnag, Kupwara, Budgam, Baramulla, and Srinagar

Nutritional Profile

Kashmiri Snowwhite walnut kernels are a powerhouse of nutrients:Healthy Fats: High in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which support heart and brain health.

• Protein & Fiber: Provide plant-based protein and dietary fiber, aiding in muscle repair and digestive health.nutkash.com+6narashansa.com+6shop.happilo.com+6

• Antioxidants: Rich in vitamin E, polyphenols, and melatonin, which combat oxidative stress and inflammation .shop.happilo.com  Minerals: Contain essential minerals like magnesium, zinc, and iron, crucial for various bodily functions

❤️ Health Benefits

1. Cardiovascular Health: The omega-3 fatty acids in Kashmiri walnuts help lower LDL (bad) cholesterol levels and reduce the risk of heart disease

2. Cognitive Function: Regular consumption may enhance memory and concentration due to the presence of antioxidants and healthy fats .kashmirorigin.com

3. Anti-inflammatory Properties: Polyphenols and antioxidants help reduce inflammation, potentially lowering the risk of chronic diseases .

4. Blood Sugar Regulation: The combination of fiber and healthy fats can aid in stabilizing blood sugar levels .kashmirorigin.com

5. Skin and Hair Health: Natural oils and antioxidants nourish the skin and promote healthy hair growth

Kashmiri Snowwhite walnut kernels

Culinary Uses

Kashmiri walnut kernels are versatile in the kitchen:

• Traditional Dishes: Incorporated into Kashmiri specialties like Rogan Josh, Yakhni, and walnut chutney, adding richness and depth.Snacking: Enjoyed raw, roasted, or toasted as a healthy snack.

• Smoothies and Salads: Blended into smoothies or sprinkled over salads for a nutritious boost .