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Kashmiri Dry Fruits

Dry fruits, encompassing both dried fruits and nuts, are nutrient-dense foods that have been integral to human diets for centuries. In regions like Kashmir, renowned for its production of walnuts and almonds, Dry fruits hold both cultural and nutritional significance.

Top Dry fruit list grown in Kashmir valley

1. walnuts
2. Almonds
3. Apricots
4. Pecan nuts
5. dried anjeer
6. some raisins

🌰 What Are Dry Fruits?

Dry fruits can be categorized into two main types:

• Dried Fruits: These are fruits from which the majority of water content has been removed through drying methods. Common examples include raisins, dates, figs, apricots, and prunes.
• Nuts: These are hard-shelled fruits containing a seed, which is edible. Examples include almonds, walnuts, cashews, pistachios, and hazelnuts.

🏔️ Kashmiri Dry Fruits: A Regional Specialty

Kashmir is particularly known for its high-quality walnuts and almonds. The region accounts for a significant portion of India’s walnut production, with trees that can reach impressive heights. These nuts are not only consumed locally but are also exported, reflecting their global demand and the region’s agricultural heritag

Kashmiri walnuts

Kashmiri walnuts, renowned for their rich flavor and high oil content, are a staple from the Kashmir Valley, which contributes to 90% of India’s walnut production. These walnuts are not only a culinary delight but also offer numerous health benefits. Walnuts are mostly in few districts of kashmir like budgam , kupwara, pulwama, shopian, anatnag,kugam and some hilly regions.

Kashmiri Mamra

Kashmiri Mamra almonds, renowned for their high oil content and rich flavor, are a premium variety of almonds native to the Kashmir region. These almonds are prized for their health benefits, including being rich in vitamin E, magnesium, and healthy fats, which support heart health, brain function, and skin vitality.